According
to a legitimate heath institution, ‘about
half of the people who don't quit smoking will die of smoking-related
problems.’ Many are trying to quit but somehow, they fail along the way and go
back to smoking. This article helps the readers understand how smoking can
damage the body and how hypnotherapy can be of help to smoking cessation.
Every year, there is a specific date to celebrate ‘No
Tobacco Day’ around the world. Aside from promoting improved health through
good habits, this celebration is in fact a call to peoples’ awareness on the
dangers of smoking. Aside from being the leading cause of lung and throat
cancer, smoking increases the risk of cardiovascular diseases and other forms
of cancer as well. You can even slowly die from emphysema and other chronic
lung illnesses. Thus to help people to quit smoking, Adelaide hypnotherapy
offers helpful tips. Whether you have smoking addiction or not, you have numerous options to improve your health and achieve longevity if you stop smoking. Many have successfully done it by doing the following self- disciplinary measures:
1. Thinking positively - If you made a promise of smoking only 1 stick today as a way to start, then don’t ever think you can’t make it. Stick to that promise each day.
2.
Planning success - Think of a happy future ahead
without lighting even a single stick as you think of that promise you made
3.
Doing daily exercise - There are physical and breathing
activities that relieve tension and the desire to smoke. When muscles are
flexed and relaxed alternately, tensions and the urge are eliminated.
4. Nibbling healthful food - When the urge comes, take
something in small amounts instead, like carrots, celery or a cup of orange tea
and honey.
But there are smokers
who just cannot do it by themselves. They need therapists to help them and what
better way to start than by getting a hypnotherapist. To quit smoking Adelaide
and its health professionals offer hypnotherapy treatments and sessions. How?
Putting you on hypnosis relaxes you and eventually makes your attention more
focused. It helps you to open up and be responsive to suggestion. Hypnosis has
been proven to affect change in unhealthy behaviors such as smoking and other
forms of tobacco use. To ensure effectiveness, quit smoking hypnotherapy should
be undertaken with a professionally-trained hypnotherapist.
Cigarettes are found to contain more than 4,000
chemical compounds and at least 400 toxic substances. When a
cigarette burns, the heat breaks down the tobacco to produce various toxins
which then flow towards the butt in high concentrations. Residual products such
as tar, nicotine, carbon monoxide and gas components clearly cause tremendous
damage to your major body organs. Extent of damage caused by smoking depends on
the following factors:
- the number of cigarettes smoked
- whether the cigarette has a filter, and
- how the tobacco has been prepared
The more cigarettes you smoke in a day and the
longer you've been smoking, the higher your risk of lung cancer. Likewise, the
risk increases as you inhale deeper and as you smoke earlier in life. Research
reveals how smoking drastically trims down life expectancy by 7 to 8 years.
Regular sessions with your professional hypnotherapist work a long way towards
improved quality of health.
To know more about ways to quit smoking through
hypnotherapy, please visit janefielderconsulting.com.au.
