Learning Hypnotherapy at Home To Cure Your Fears

A lot of people doubt the authenticity and effectiveness of hypnotherapy. Does it really work? How effective is it?  These are valid questions because many doubt the practice especially that of stage hypnotherapy.  People are led to believe that patients are getting cured when in fact they are only deceived by the so-called stage hypnotists. But there are also numerous testimonials that claim hypnotherapy really heals phobias.

Phobia is defined as a fear deeply embedded into the subconscious and overrides all of your normal thoughts once it is triggered. Hypnotherapy and phobias are closely linked to one another in that both have a major effect on the subconscious mind. In fact, these 2 are also affected by the subconscious mind.

In treating phobia Hypnotherapy Adelaide has to determine first the nature of both hypnotherapy and the type of phobia you’re currently experiencing. This way will enable us to set up the therapy session that will greatly lower the effect of your phobia on you, and even get rid of it altogether. The hypnotherapist puts you in a trance and makes repeated sounds, feelings and ideas to tap into your subconscious. It is here where the hypnotherapist can then leave suggestions or ideas when you’ve become ‘open minded’ to help you rid the phobia.
 

In wanting to self- practice or what they call self-hypnosis, Hypnotherapy Adelaide highly suggests that you have an exclusive room in your house where there are no distractions. Make it a regular practice each day when you are at rest and not in a hurry. Then, set a treatment goal for yourself by developing your own suggestion that you’re going to instill in your mind.

As for suggestions, remember that the general rule of thumb is that ‘simple is easy to remember’. After all, it’s yourself you’re treating. You have to observe all precautionary measures to ensure success, for both hypnotherapy and phobia can be quite confusing.

Doing self hypnosis takes a little longer. You can’t be cured in just a day especially if your phobia is deeply ingrained. It often takes more than just a few days to get rid of it. Therefore, it’s important that you stick to the routine you have established in order to reduce the phobia effect. Don’t get discouraged easily, but instead be patient to see if it’s working! However, if you’re having a hard time, don’t’ hesitate to contact Hypnotherapy Adelaide for a professional session.

There are different types of phobias treatable by hypnotherapy. Below are common ones:
•    Agoraphobia - fear of open or public spaces
•    Dentophobia – fear of dentists
•    Acrophobia - fear of being in tall buildings or structures; fear of heights
•    Aviophobia – fear of flying
•    Glossophobia – fear of speaking in public
•    Zoophobia – fear of animals
•    Thalassophobia – fear of being in the ocean or sea
•    Fear of Confrontation with Hypnotherapy

To prevent the next panic attack, call on us to teach you how. We will be willing to come and visit you. Or you can check out our website http://www.janefielderconsulting.com.au. We only cater professional services at very competitive cost.